Following list of 5-Hour Energy Ingredients Detail will help you get answer of your question – â€œWhat is in 5 Hour Energy?â€
5-Hour Energy Vitamins
5-Hour Energy contains B6 that helps producing amino acids. Amino acids are very useful elements that helps building protein blocks needed by human body. Not only that Amino acids are used in the creation of DNA and also they are involved in important processes in our bodies. Beans, meat, fish, cereal and other similar food items are good sources of amino acids.
Our body needs fuel to process carbohydrates into energy, Vitamin B12 fulfills the need to produce energy from carbohydrate. It is also used in amino acid production in our body.
Niacin – Vitamin B3
Niacin, known as Vitamin B3 is also used in energy production. Niacin converts fats, carbohydrates and proteins into useful energy that our body needs. One can get Niacin by consuming vegetables such as broccoli, tomatoes and dairy products.
Folic Acid – Vitamin B9
Our body needs new cells all the time. Production of new cells needs necessary vitamins. Folic acid is one of those necessary body cell building elements. As in general, green leafy vegetables and fruits are good sources of Folic Acid, also known as Vitamin B9.
Are you curious? What is in 5 Hour Energy that helps energise? Following list of energy blend will give you idea about important energy elements and their sources.
Citicoline is a compound that helps support brain function. It is water soluble compound that is used in constituent of brain tissues.
Tyrosine is an amino acid that can be gained from fish, meat, grains and dairy products. Tyrosine transmits nerve impulses to the brain in human bodies.
Phenylalanine is alertness enhancing amino acid that can be found in dairy products, leafy green vegetables, grains, fish and avocados.
Taurine is responsible in digestion process including processing calcium, potassium and sodium in human bodies. Taurine helps maintain integrity of cell membranes. Usually, white blood cells, central nervous system and muscles have high concentrations of Taurine in adult human bodies.
Malic acid plays major role in converting carbohydrates into energy. Main source of Malic acid are fruits. Apple is one of the best source of Malic acid thatâ€™s why an apple a day is recommended.
Glucuronolactone substance reduces sleepiness in human. This natural metabolite is produced in liver by glucose mobilization.
As we all know, Caffeine gives energy and alertness. 5 Hour Energy has different caffeine levels based on the type. Original 5 hour energy shot contains caffeine equivalent to a cup of a premium coffee. Â Decaf 5-hour energy shot contains caffeine equivalent to a half cup of a premium coffee. Extra Strength 5 hour energy name stands for extra energy boost and alertness. Due to the â€œextraâ€ energy boost and alertness characteristics, Extra Strength 5 Hour Energy shot contains caffeine equivalent to 12 oz premium coffee.
5 Hour Energy Shot Consumption and Safety
5 Hour Energy shot contains large amount of vitamins within safe limits for consumption. But excessive use of 5 hour energy shots is not good. It should be consumed in recommended daily amount by FDA.
Warning: Some people may experience â€œNiacin Flushâ€ for few minutes. Niacin Flush is a hot prickly feeling along with tingling and skin redness. 5 Hour Energy contains Niacin that increases the blood flow near the skin. If you are sensitive to Niacin then you can avoid it by consuming half bottle at a time or dividing into small portions.
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